Our Classes
Find the perfect workout for your fitness level and goals
HIIT Training
Push your limits with our high-intensity interval training. This class alternates between intense bursts of activity and fixed periods of rest, maximizing calorie burn and improving cardiovascular fitness. Perfect for those looking to torch calories and build endurance.
Trainer: Mike Chen
What to expect: Dynamic movements, short rest periods, high energy atmosphere
Key Benefits:
- Burn up to 600 calories
- Improve cardiovascular health
- Build endurance
- Time-efficient workout
Yoga & Flexibility
Find your inner peace while improving flexibility and strength. Our yoga classes combine traditional poses with modern techniques to enhance balance, reduce stress, and increase mobility. Suitable for all levels, from beginners to advanced practitioners.
Trainer: Sarah Johnson
What to expect: Gentle stretches, breathing exercises, meditation, peaceful environment
Key Benefits:
- Increase flexibility
- Reduce stress
- Improve balance
- Enhance mental clarity
Strength Training
Build lean muscle and increase your strength with our comprehensive strength training program. Our expert trainers guide you through proper form and technique using free weights, machines, and bodyweight exercises. Perfect for building a strong, toned physique.
Trainer: John Smith
What to expect: Progressive weight training, form correction, personalized guidance
Key Benefits:
- Build muscle mass
- Increase strength
- Improve bone density
- Boost metabolism
Cardio Blast
Get your heart pumping with our high-energy cardio class. Combining various cardio exercises including running, jumping, and dance movements, this class will boost your endurance, improve heart health, and help you shed those extra pounds.
Trainer: Mike Chen
What to expect: Energetic music, varied movements, supportive group atmosphere
Key Benefits:
- Improve heart health
- Burn calories
- Boost endurance
- Increase energy levels
Pilates
Strengthen your core and improve your posture with our Pilates classes. Focus on controlled movements that target deep core muscles, improve alignment, and enhance overall body awareness. Great for rehabilitation and building long, lean muscles.
Trainer: Sarah Johnson
What to expect: Controlled movements, focus on form, mind-body connection
Key Benefits:
- Strengthen core
- Improve posture
- Enhance flexibility
- Reduce back pain
CrossFit
Experience the ultimate functional fitness challenge with our CrossFit classes. Combining weightlifting, gymnastics, and cardio, each workout is different and designed to push you to new limits. Build strength, endurance, and mental toughness.
Trainer: John Smith
What to expect: Varied workouts, high intensity, supportive community, measurable progress
Key Benefits:
- Build functional strength
- Improve all-around fitness
- Challenge yourself
- Join a community
Full Weekly Schedule
Plan your week with our complete class schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | HIIT Training Mike Chen | Cardio Blast Mike Chen | HIIT Training Mike Chen | Cardio Blast Mike Chen | HIIT Training Mike Chen | - | - |
| 7:00 AM | Yoga & Flexibility Sarah Johnson | Strength Training John Smith | Yoga & Flexibility Sarah Johnson | Strength Training John Smith | Yoga & Flexibility Sarah Johnson | - | - |
| 8:00 AM | Strength Training John Smith | Pilates Sarah Johnson | Strength Training John Smith | Pilates Sarah Johnson | Strength Training John Smith | Yoga & Flexibility Sarah Johnson | - |
| 9:00 AM | Cardio Blast Mike Chen | HIIT Training Mike Chen | Cardio Blast Mike Chen | HIIT Training Mike Chen | Cardio Blast Mike Chen | Cardio Blast Mike Chen | Yoga & Flexibility Sarah Johnson |
| 10:00 AM | - | - | - | - | - | Strength Training John Smith | Pilates Sarah Johnson |
| 11:00 AM | - | - | - | - | - | Pilates Sarah Johnson | Cardio Blast Mike Chen |
| 12:00 PM | Pilates Sarah Johnson | Yoga & Flexibility Sarah Johnson | Pilates Sarah Johnson | Yoga & Flexibility Sarah Johnson | Pilates Sarah Johnson | - | - |
| 5:00 PM | HIIT Training Mike Chen | CrossFit John Smith | HIIT Training Mike Chen | CrossFit John Smith | HIIT Training Mike Chen | - | - |
| 6:00 PM | CrossFit John Smith | Cardio Blast Mike Chen | CrossFit John Smith | Cardio Blast Mike Chen | CrossFit John Smith | - | - |
| 7:00 PM | Yoga & Flexibility Sarah Johnson | Strength Training John Smith | Yoga & Flexibility Sarah Johnson | Strength Training John Smith | Yoga & Flexibility Sarah Johnson | - | - |
* Schedule may vary. Please contact us for the most up-to-date class times or to book a spot.